You have sphincters such as eyelids, irises and your lips. That's how you get control of the passage of things through your body - light, water and food.

You can massage the 84 dips on your feet to boost, balance or release your sphincters. For example, if you have nausea you might wish to massage your dip above the webbing between your little and fourth toes to improve the flow of food from your stomach to your small intestine.

Of course, change in diet, to alkaline food, and water, to purified water of the correct amount for your body, are crucial too.

So study the following charts to discover the positions on your feet that you need to massage to boost your sphincters. Then massage the points correctly using Laughing Monkey Massage.

Do it for seven minutes, three times per day, until your sphincters return to 100%. In this way your sphincters rejuvenate.

Many of the points on these charts are putative - not confirmed. They may be useful, however, so try them and discover for yourself what works.

For example, I find that the point for the Pyloric Valve on my right foot helps me with reflux. Always test both feet.