Back Relief Testing - Breath Testing and Press Testing
Losers lose and think they're losing. Winners lose and think they're winning.
Achievers test and measure, apply and improve. So test your health with Breath Testing and Press Testing and follow a program of loving yourself in which you grow on all levels - physical, emotional, mental, motivational, expressive, consequential, freedom, responsibility and congruence.
Especially, test what is CAUSING your back problems. Test for spinal misalignment, emotional reactions and nutritional deficiency, including dehydration at a cellular level. Handle the cause by changing your lifestyle for long term back relief.
Press Testing
Press your 10 hollows of love. If they are tense, uncomfortable or painful you need to work on your love on that level. This may require a long term program, and you can follow the success of this program by Press Testing.
Keep going with each hollow until it is so relaxed on pressing that you can feel your middle finger going in to the level of one bone length (with all except the suboccipital hollow). Press gently and don't push into pain. As you work on yourself you will discover the blocks to love that you have had inside you for years, and when you release them your physical, emotional, mental, motivational and spiritual wellbeing will have improved.
Lower Belly ("Lower Lobe") Breathing for Cleansing your 14 Physiological Systems
Place your right hand on your lower belly with your fingers spread, and your left hand on your upper belly with your fingers and thumb together. Feel your lower belly breathing. Then realise that, if you are breathing well in your lower belly, your 20 Physiological Systems need cleansing.
Upper Belly ("Mid Lobe") Breathing for Building your 14 Physiological Systems, using your Circle of Wholeness
Place your right hand on your upper belly with your fingers spread, and your left hand on your lower chest with your fingers and thumb together. Feel your upper belly breathing. Then realise that, if you are breathing well in your upper belly, your 20 Physiological Systems need building. Press Test the points on the Circle of Wholeness.
Lower Chest (Upper Lobes of Lungs) Breathing for the Pathway of Love - Loving God, Your Neighbour and Yourself
Place your right hand on your lower chest with your fingers spread, and your left hand on your upper chest with your fingers and thumb together. Feel your lower chest breathing. Then realise that, if you are breathing well in your lower chest, your 20 Physiological Systems need love. Press Test the points on the Pathway of Love.
Upper Chest (Bronchial) Breathing for your Pathway of Happiness
Place your right hand on your upper chest with your fingers spread, and your left hand on your throat with your fingers and thumb together. Feel your upper chest breathing. Then realise that, if you are breathing well in your upper chest, your 20 Physiological Systems need happiness. Press Test the points on the Pathway of Happiness.
Windpipe Breathing
Place your right hand on your throat with your fingers spread, and your left hand over your mouth with your fingers and thumb together. Feel your tracheal and laryngeal breathing. Then realise that you are breathing well in your trachea.
Food Pipe Breathing
Place your right hand over your mouth with your fingers spread, and your left hand over your eyes with your fingers and thumb together. Feel your pharyngeal breathing. Then realise that, if you are breathing well in your pharynx.
Nose and Sinus Breathing
Place your right hand over your mouth with your fingers spread, and your left hand over your eyes with your fingers and thumb together. Feel your pharyngeal breathing. Then realise that you are breathing well in your pharynx.
Eye Brightener
Place your right hand on your forehead with your fingers spread, and your left hand over your crown with your fingers and thumb together. Feel your breathing freshen your eyes. Then realise that you are breathing well with this Hand Position.
Mouth Freshener - Handling your Future
Place your right hand on your perineum with your fingers spread, and your left hand on your crown with your fingers and thumb together. Feel your breathing freshen your mouth. Then realise that you are breathing well with this Hand Position.
Handling the Past
Place your right hand on your perineum with your fingers spread, and your left hand over your coccyx with your fingers and thumb together. Feel how low down in your body your breathing goes. Then realise that you are breathing well with this Hand Position.
Handling the Present Time - between your Past and your Future
Place your right hand on your perineum with your fingers spread, and your left hand over your lower belly with your fingers and thumb together. Feel your pubic breathing. Then realise that you are breathing well in your pubic region.