Intervertebral Discs
You have many cartilages in your body. They may be rejuvenated by Laughing Down, using the sounds "th" as in "this, then and there" and "th" as in "thimble, theatre and thing".
Cartilages of your Sacrum and Coccyx
Laugh Down on the sound of "THair" to expand the cartilages of your sacrum and coccyx.
Laugh Down on the sound of "thair" to contract the cartilages of your sacrum and coccyx.
Lumbar Intervertebral Discs
Laugh Down on the sound of "THah" to expand the cartilages of your lower back.
Laugh Down on the sound of "thah" to contract the cartilages of your lower back.
Lower Thoracic Intervertebral Discs
Laugh Down on the sound of "THaw" to expand the cartilages of your mid back.
Laugh Down on the sound of "thaw" to contract the cartilages of your mid back.
Upper Thoracic Intervertebral Discs
Laugh Down on the sound of "THer" to expand the cartilages of your upper back.
Laugh Down on the sound of "ther" to contract the cartilages of your upper back.
Cervical Intervertebral Discs
Laugh Down on the sound of "THee" to expand the cartilages of your neck.
Laugh Down on the sound of "thee" to contract the cartilages of your neck .
Cranial Base Discs
Laugh Down on the sound of "THuu" to expand the cartilages of your cranial base
Laugh Down on the sound of "thuu" to contract the cartilages of your cranial base.
Facial Cartilages???
Laugh Down on the sound of "THoo" to expand the cartilages of your face.
Laugh Down on the sound of "thoo" to contract the cartilages of your face.
Shoulder Girdle Discs
Laugh Down on the sound of "THa" to expand the cartilages of your sternoclavicular discs, acromioclavicular discs, tempero-mandibular discs and nose bulb.
Laugh Down on the sound of "tha" to contract the cartilages of your sternoclavicular discs, acromioclavicular discs, tempero-mandibular discs and nose bulb.
Xyphoid Process, Pubic Symphisis, Sacro-Coccygeal Disc and Labra
Laugh Down on the sound of "THo" to expand the cartilages of your sacrum and coccyx.
Laugh Down on the sound of "tho" to contract the cartilages of your sacrum and coccyx.
Laugh Down Sound Charts
To heal yourself and your family by Laughing Down on sound you need to download and master your Laugh Down Sound Charts. To learn them, print them out and place them on the wall above your toilet roll. Then you will gradually master them so that, even when you cannot access them on the charts or online, you can recall them in your magical, monkey mind. To learn more, go to your Laugh Down Sound page.